{"id":1336,"date":"2011-09-26T11:00:02","date_gmt":"2011-09-26T10:00:02","guid":{"rendered":"http:\/\/www.idenk.co.uk\/blog\/?p=1336"},"modified":"2011-09-25T13:45:46","modified_gmt":"2011-09-25T12:45:46","slug":"getting-onto-the-grid-to-balance-moods","status":"publish","type":"post","link":"http:\/\/www.idenk.com\/blog\/getting-onto-the-grid-to-balance-moods\/","title":{"rendered":"Getting onto the grid (to balance moods)"},"content":{"rendered":"<p>We like the work of<a rel=\"nofollow\" href=\"http:\/\/www.dudleynews.co.uk\/newsxtra\/4678496.Banishing_bad_moods_for_good\/\"> Liz Miller <\/a>\u2013 and her approach to thinking about managing out negative emotions (anxiety and depression) and balancing positive ones (active and calm).<\/p>\n<p>Readers of our business briefings will know we like 2&#215;2 diagrams \u2013 and had a feature called <a rel=\"nofollow\" href=\"http:\/\/search.atomz.com\/search\/?sp-q=2x2&amp;sp-a=sp1004282d&amp;sp-f=ISO-8859-1&amp;search.x=0&amp;search.y=0 \">\u201cMatrix of the Month\u201d<\/a> for a while, so we find <a rel=\"nofollow\" href=\"http:\/\/positivityworks.wordpress.com\/2009\/11\/17\/mood-mapping-a-tool-in-the-fight-against-negativity\/ \">Liz&#8217;s one<\/a> helpful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We like the work of Liz Miller \u2013 and her approach to thinking about managing out negative emotions (anxiety and depression) and balancing positive ones (active and calm). Readers of our business briefings will know we like 2&#215;2 diagrams \u2013 and had a feature called \u201cMatrix of the Month\u201d for a while, so we find [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[128],"tags":[15],"_links":{"self":[{"href":"http:\/\/www.idenk.com\/blog\/wp-json\/wp\/v2\/posts\/1336"}],"collection":[{"href":"http:\/\/www.idenk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.idenk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.idenk.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.idenk.com\/blog\/wp-json\/wp\/v2\/comments?post=1336"}],"version-history":[{"count":6,"href":"http:\/\/www.idenk.com\/blog\/wp-json\/wp\/v2\/posts\/1336\/revisions"}],"predecessor-version":[{"id":1407,"href":"http:\/\/www.idenk.com\/blog\/wp-json\/wp\/v2\/posts\/1336\/revisions\/1407"}],"wp:attachment":[{"href":"http:\/\/www.idenk.com\/blog\/wp-json\/wp\/v2\/media?parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.idenk.com\/blog\/wp-json\/wp\/v2\/categories?post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.idenk.com\/blog\/wp-json\/wp\/v2\/tags?post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}