The short ‘test’ provides a way of exploring your individual capacity, behaviour and areas for development. It is focused on the important issue of resilience. This resource is designed to raise further questions and to promote future reflection.
Thinking about your life and situations you find yourself in, please answer the following questions as honestly, with as much self awareness, as you can. Please choose the answer that you think most accurately describes your feelings in situations. There is no right answer. The purpose of this 'quiz' is to increase self-awareness and promote coping strategies.
This questionnaire structure is influenced by some questions one of us was asked at an event many years ago, by a company that no longer appears to be trading.
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