It is already early November. Despite the unseasonably warm weather in the UK, we are firmly moving toward the festive season; though I spotted the first Christmas merchandise in the stores by late summer.

The holidays and the associated greeting cards are increasingly branded as time for those of all faiths, and none: “Happy Holidays!”

However, there is a common denominator that unifies all traditions. From the biblical exhortation that ‘it is more blessed to give than receive’ to the eastern emphasis on developing and practising compassion. Even the self-help industry chimes in agreement. In the happiness movement we hear that giving to others (of your time, money, skills) is the surest way of living a joyful life.

If you look around there are lists and lists of things to give up to discover a more contented life. However, when considering the most respected checklists for happy living the emphasis on serving others jumps out. Paradoxically possibly, we are told that when we give up the sole focus on trying to make ourselves happy and consider on what we can do for others, then that is the moment that we are most likely to discover joy for ourselves.

Do you want inspiration and encouragement to help in this gift focused stance?

The story of ‘Join Me’ from Danny Wallace and the associated global movement for RAOK – Random Acts of Kindness are entertaining reads.

And in mid-January a bunch of musicians are getting together in Cambridge to do a few things:
1. Remember how important mental well-being is, and how hard that can be for some to achieve, especially in the dark of mid-winter, a few weeks after the fun (and disappointments) of the festive holidays.
2. Put the spotlight on a number of good causes – charities that are looking for support.
3. Bring together a load of different people for a good time – and also ask, what can you give, this year, right now?

Interested? You would be very welcome. Have a look here.

Tags: happiness